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Another week that seemed to go by quicker than the previous one. I saw improvements in some areas, especially sleep, so I’d say it was a good week overall. Well, let’s look at the specifics…
A Recap Of The Past Week
Working Out
Unfortunately, I wasn’t able to get into the gym last week, as I focused on getting back into a routine with my sleep. However, I was able to get in a workout on Monday! This was my first time back in the gym since February 1st. I went lighter than normal because I just wanted to get back into the flow. I did squats, deadlifts, bent over rows, and overhead presses.
I didn’t get a chance to run (except for about 1/2 mile on the treadmill to warm up), and I am looking forward to warmer temperatures so I can run outdoors.
My sleep schedule is getting better, but it’s not perfect yet. I need to do better with being able to shut my mind and body down earlier in the evenings, so that I can get in a good amount of sleep and wake up at 4am.
Eating
My eating was so much better this last week. We went to Costco and spent nearly $300 on groceries and supplements, so we can be certain that there is sufficient food in the house. We even made sure to buy a few things that can be made with little effort, in case we are facing constraints due to our health or lack of time.
Here is our $300 Costco grocery haul, so you can see exactly what we purchased:
Week 11 Weigh In
Last week I weighed in at 238.8, which was a small gain (0.8lbs) from the previous week. This week when I weighed myself, I was…
237.8
A loss of 1lb is a nice move in the right direction. I am more interested in keeping up with the healthy habits at this point. The main reason I track my weight is to make sure that I am in a caloric deficit.
This week my goal is to fully get back to my normal sleep pattern and hit the gym at least 3 times (for weights)…getting in a cardio session would be a huge bonus!
Here is the video that I posted on my YouTube channel about the week (remember to click through to the site if you are reading by email):
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